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You survived cancer — now it’s time to reclaim your energy, sleep, and joy. RESTARTING ME is a practical, culturally aligned digital guide that combines evidence‑based biohacking, nutrition adapted to Afro‑American traditions, spiritual practices, and simple AI tools so you can rebuild your life step by step.
Who this guide is for
Black women who feel chronic fatigue months or years after treatment
Survivors seeking practical routines (sleep, movement, food) that actually work
Women who want faith, culture, and science to work together in healing
The transformation
Reduce daily fatigue and brain fog
Regain consistent sleep and morning clarity
Build sustainable, culturally pleasing nutrition habits
Use AI prompts & trackers to simplify planning and stay consistent
Inside the guide
10 chapters + worksheets & trackers
AI prompt kit for meal plans, meditations & trackers
Adaptive physical routines and nighttime protocols
Practical resources and survivor FAQs
⭐ The Method
The Afro-Biohacking Rebirth Method™ is a culturally rooted, science-backed wellness framework designed to support Black women in the delicate and often overlooked phase of post-cancer life.
Rather than offering generic advice or one-size-fits-all routines, this method blends ancestral wisdom, modern biohacking, emotional healing practices, and AI-powered organization tools to create a wellness journey that finally feels aligned with your identity, your history, and your lived experience.
This approach recognizes the unique challenges Black women face after cancer — including systemic stress, cultural expectations to “stay strong,” healthcare disparities, spiritual disconnection, emotional fatigue, and the deep exhaustion that often remains long after treatment ends.
It responds to these realities with a holistic structure that nourishes body, mind, and spirit together, helping you rebuild your energy without guilt, pressure, or overwhelm.
Inside the Afro-Biohacking Rebirth Method™, you’ll learn how to:
1)restore your cellular energy using safe, gentle biohacking adapted to your body
2) integrate spiritual grounding rituals, journaling prompts, and emotion-release practices
3) reconnect with culturally familiar foods through anti-inflammatory recipes tailored to Black traditions
4) build sustainable routines using AI planners, trackers, meal generators, and mindfulness prompts
5) create a daily rhythm that supports healing instead of draining it
This method isn’t about doing more — it’s about doing what finally works for you, honoring your culture, your pace, and your emotional truth.
It’s not just a wellness plan; it’s a structured path of rebirth designed to help Black women rise again stronger, softer, and more supported than ever before.
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DETAILED CHAPTER OVERVIEW
Ch.1
The true face of fatigue
What it really means to live with chronic post-cancer fatigue: physical, emotional, and social aspects, and specificities for African-American women. Experiences, data, testimonials, and initial insights for embracing and normalizing fatigue.
Ch.2
Evidence-Based Biohacking for Rebirth
What is biohacking, how to safely apply it in your post-oncology journey, the scientific basis, and the benefits of personalized and cultural routines.
Ch.3
You Can (and Must) Get Moving: Adaptive Physical Activity
Why exercise is the most effective "natural medicine" against fatigue. Examples of sustainable exercises, guidelines, success stories, and how to implement a routine with AI reminders.
Ch.4
Eating for Rebirth: Functional Nutrition and Afro-American Pleasure
The basics of anti-inflammatory nutrition, adapted traditional recipes, and how to use AI to generate customized weekly menus. Practical worksheets and tips.
Ch.5
Sleep that Repairs: Techniques and Routines for Better Sleep
Why sleep is vital in the recovery journey, how to build effective nighttime habits, relaxation exercises, and AI-guided meditations. Practical evening boxes and digital suggestions.
Ch.6
Daily Resilience: Spirituality, Journaling, and Emotional Support
The role of spirituality, writing, self-care micro-actions, and digital support groups. AI journaling prompts, vocal meditations, and community resources.
Ch.7
Digital Toolbox: Planners, Diaries, and Step-by-Step AI Trackers
A practical guide to creating digital tools (AI diaries, planners, mood trackers, and menus) on your own. Instructions, sample prompts, recommended platforms, and automation ideas.
Ch.8
Overcoming Barriers: Practical Difficulties, Tailored Biohacking Responses
How to address loneliness, lack of resources, and cultural and social barriers by drawing on technology. Real stories, tactical tips, and free US resources
Ch.9
FAQs & Frequently Asked Questions from Survivors
Clear and well-documented answers to the most frequently asked questions about nutrition, exercise, self-monitoring, AI, security and privacy, and side effects.
Ch.10
The Journey Continues: plans, dreams, and micro-victories
How to continue your journey, celebrate your progress, stay motivated, and "train your resilience" every day.
FAQ
Yes.
The ebook is delivered in a universal digital format that works on:
phones
tablets
computers
e-readers
No special apps required.
Yes.
Everything is structured in simple steps with examples, templates, journaling prompts, and AI instructions.
No overwhelm. No complicated jargon.
Yes.
Post-cancer fatigue, emotional exhaustion, and sleep issues can last months, years, or even decades.
Many survivors who finished treatment long ago still struggle with energy and balance — and this guide was created to support exactly that.
Absolutely not.
The Afro-Biohacking Rebirth Method™ focuses on accessible, low-cost, easy-to-apply practices.
You won’t be asked to buy gadgets, supplements, or special foods.
Everything is designed to work with what you already have at home.
No. This guide does not replace medical treatment or professional healthcare.
Everything inside the ebook is based on practical, evidence-informed strategies used by survivors worldwide, but it is not meant to diagnose or treat medical conditions.
Always consult your oncologist, primary care physician, or healthcare provider before making medical decisions, changing medications, or starting intense physical routines.
Yes.
As soon as you complete the purchase, you’ll receive instant digital access to download the ebook
The content is culturally aligned with Black female experiences, traditions, and challenges — especially regarding fatigue, nutrition, emotional resilience, and systemic stress.
However, anyone can benefit from the strategies inside.
The guide simply centers Black wellness and survivorship needs in a way that typical resources do not.
You survived cancer.
Now it’s time to start living again.
Your energy.
Your joy.
Your future.
It all starts here.
START YOUR RESTART — GET YOUR COPY
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Testimonials⭐⭐⭐⭐⭐
“Even ten years after treatment, I still felt like I was carrying cancer in my body — constant fatigue, painful neuropathy, and emotional lows. I had to rebuild my life slowly, learning to rest, eat well and honor my body’s pace. This guide would have helped me so much in those early years.”
“What helped me most was reconnecting with my roots — cooking meals that felt like home, gentle stretching, and using simple planning tools so I wouldn’t feel overwhelmed. I rebuilt strength not in a rush, but with love.”
“I didn’t want to believe that life after cancer meant constant fatigue or numb emotions. I started small: better sleep habits, monitoring nutrition, gentle movement, giving myself permission to slow down. Over months, I felt a spark of life return.”
“I survived cancer — but I wanted more than survival. I wanted joy, energy, and myself back. Small daily routines helped me recover all of that